You can love deeply and still feel unsure where you stand. Attachment wounds from childhood often follow us into adult relationships. This post unpacks how therapy can help you heal, feel more secure, and find your way back to you.

Are you the unofficial CEO of “Yes, I’ll do it!” but secretly want to scream “No, thanks!?” If childhood pain turned you into a people pleasing ninja, you’re not alone. Let’s unpack why you keep saying yes, how it’s stealing your sanity, and how to finally hit “pause” without feeling guilty.