Trauma-Informed Hypnotherapy for Deep Thinkers
Transform the Way You Talk to Yourself: From the Inside Out
Hi, I’m Rebecca, a trauma-informed therapist, and certified clinical hypnotherapist, offering trauma-informed hypnotherapy in San Antonio and across Texas. This isn’t magic. It’s a gentle, science-backed way of reconnecting with yourself and the calm that’s always been there - quiet, but waiting.
If you're a thoughtful, reflective person, carrying anxiety, people pleasing tendencies, perfectionism, attachment wounds, past trauma, emotional burnout, or old beliefs that no longer serve you, you’ve found a safe space here.
At Vita Counseling Center, I offer hypnotherapy and hypnosis in San Antonio and online, tailored for deep thinkers and feelers who crave something deeper than surface-level.
This is about tuning back into the part of you that’s always been wise, steady, and whole - even if that part’s been hard to hear lately.
What is Hypnotherapy?
Hypnotherapy is a gentle yet powerful process that helps you access the subconscious - the part of your mind that holds patterns, beliefs, and emotional scripts you’re ready to release.
It’s a fully conscious state of absorbed, focused attention. And it’s where we work together to shift what's no longer serving you and move toward your therapy goals. As your inner world softens and reorganizes, you may notice unexpected lightness, more ease in your body, more clarity in your choices.
This isn’t magic - it’s a science-backed way to reconnect with the part of you that’s wise, grounded, and ready to rise - even if it’s been quiet for a while.
This isn't about mind control - it’s about working with your inner world. Grounded in the work of Dr. Milton Erickson, hypnosis treats your subconscious not as something to override, but as a wise inner ally.
And when we work together? We’ll help your subconscious shift out of survival mode and into something calmer, kinder, and a lot more empowering.
Why Hypnotherapy, and Why Now?
You’ve read the books. Had the talks. Watched the reels. Listened to the podcasts. Analyzed it all. And yet, something still feels amiss.
You’re tired of:
⁎ Feeling like you’re not quite enough.
⁎ Overthinking text messages and past conversations.
⁎ Saying yes when you want to say no.
⁎ Waking up with your mind already going.
⁎ Carrying old wounds that show up in new ways.
Hypnosis helps you repattern long-held beliefs and internal loops - the kind that talking alone can’t always shift.
Imagine waking up without the constant mental chatter.
Imagine saying no without guilt, and trusting yourself again.
Hypnotherapy makes this kind of healing possible.
What Makes Trauma-Informed Hypnosis Different?
When trauma’s part of your story, you deserve a space that feels steady and grounded. That’s what trauma-informed hypnosis offers. It’s woven through everything I do.
→ Empowering Through Understanding: It’s not about fixing you. It’s about honoring how your past shaped your present, and helping you shift patterns gently and sustainably.
→ A Grounded, Spacious Place: No pressure. No pushing. We’ll move at your nervous system’s pace, with what you need always at the center.
→ Collaborative Healing: I’ll bring clinical skills and deep presence. You bring yourself. Together, we’ll help you feel centered, clearer, and more rooted in yourself.
Benefits of Trauma-Informed Hypnosis
⁎ Inner Focus & Nervous System Reset - bring your system back online without needing a yoga retreat or digital detox.
⁎ Changing Old Patterns - shift out of self-sacrifice and into self-respect. Hypnotherapy helps ease anxiety, trauma, soften people pleasing and support healthier attachment patterns.
⁎ Emotional Healing - gently release stored pain and start feeling more at ease in your own skin again.
Why Work with Me?
What Makes This Space Different?
I’m not here to hypnotize you into becoming someone else.
I’m here to help you come back to the most grounded, calm, and true version of you.
→ Deep Thinkers & Feelers Welcome: I specialize in working with reflective, thoughtful people - professionals, creatives, and fellow therapists - who are tired of white-knuckling through life.
→ Trauma-Informed and Clinically Grounded: With over 13 years of experience as a therapist, I combine clinical knowledge with warmth, humor, presence, an open mind, and genuine care.
→ Flexible, & Confidential: Online or in-person - come as you are, fuzzy socks and all. Your story will be held with care here.
FAQ: Trauma-Informed Hypnotherapy in San Antonio
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It can help with anxiety, trauma, people pleasing, low self-worth, attachment wounds, and subconscious patterns that feel stuck no matter how much you think or talk about them.
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By exploring early experiences in a mindfully focused, absorbed state, I’ll help you identify and work through patterns that impact your relationships.
The process can also help you heal attachment wounds, fostering stronger, healthier relationships, not just with your partner but your children, friendships, family members, and professional relationships.
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Hypnotherapy is not dangerous when conducted by a trained professional. It’s a safe and respected therapy practice aimed at providing support and fostering healing in a safe space.
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You won’t lose control, be asleep, or lose consciousness. You remain fully aware, awake, and in control of yourself and actions, and are able to end a hypnosis session at any time.
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I’ll guide you into a focused state where you can comfortably and safely work on making the changes you need, right from your favorite cozy spot at home.
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Hypnosis helps you with deep, focused attention. It helps you to zone into absorbed attention and inner focus. It allows you to communicate directly with your subconscious to change deep-rooted habits and feelings and access inner resources within you.
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Yes! It's highly effective at easing anxiety by adjusting underlying thought patterns, fostering peace and lasting confidence.
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It allows us to gently address past traumas, helping to ease the pain and fear associated with those memories.
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While all of these practices involve some level of inward focus, hypnotherapy is different in both its intention and depth. It’s not primarily about relaxation, though some clients may feel relaxed during it. Hypnotherapy involves an absorbed, focused state of attention, much like being deeply engaged in a book, painting, or piece of music.
Meditation and mindfulness usually center on observing thoughts or staying present, and guided imagery often promotes calm through visualization. Hypnotherapy, on the other hand, uses focused attention to work directly with the subconscious mind. This allows us to access deeper patterns, uncover insights, and create meaningful change.
Rather than simply promoting well-being in the moment, hypnotherapy is a collaborative, therapeutic process aimed at helping you shift long-standing patterns from the inside out.
Ready to Start Hypnotherapy in San Antonio?
Whether you’re local to San Antonio or anywhere in Texas, I offer in-person and online hypnotherapy sessions.
When you’re ready to pause, feel differently, and finally heal at the roots - I’m here.
Schedule your complimentary phone consultation today and reconnect with the version of you who feels safe to choose, to pause, and to just be.
Ready to Get Started?
Let’s Work Together