HypnoSIS in San Antonio for Creatives & Reflective Thinkers
Transform the Way You Speak to Yourself-Gently, from the Inside Out
Hi, I’m Rebecca, a trauma-informed therapist, and clinical hypnotherapist, offering hypnotherapy in San Antonio and across Texas. This isn’t magic. It’s a gentle, science-backed way of reconnecting with yourself and the calm that’s always been there - quiet, but waiting.
If you're a thoughtful, reflective person, carrying anxiety, emotional burnout, or beliefs that no longer work for you, you’ve found a space for you.
At Vita Counseling Center, I offer hypnosis in San Antonio and online, tailored for those who think deeply and feel deeply, and want something more sustainable than surface-level fixes.
This is about tuning back into the part of you that’s always been wise, steady, and whole - even if that part’s been hard to hear lately.
What is Hypnotherapy?
Hypnotherapy is a gentle yet powerful process that helps you access the subconscious - the part of your mind that holds patterns, beliefs, and emotional scripts you’re ready to release.
It’s a fully conscious state of absorbed, focused attention. And it’s where we work together to shift what's no longer serving you and move toward your therapy goals.
It’s not magic - it’s science-backed, trauma-informed, and tailored to fit you.
This isn't about control - it’s about cooperation with your inner world. Grounded in the work of Dr. Milton Erickson, hypnosis treats your subconscious not as something to override, but as a wise inner ally.
And when we work together? We’ll help your subconscious shift out of survival mode and into something calmer, kinder, and a lot more empowering.
Why Hypnotherapy, and Why Now?
You’ve read the books. Had the talks. Watched the reels. Listened to the podcasts. Analyzed it all. And yet, something still feels amiss.
You’re tired of:
⁎ Always feeling like you’re not quite enough.
⁎ Overthinking every word in every text message.
⁎ Saying yes when you want to say no.
⁎ Waking up with your mind already going.
⁎ Carrying old wounds that show up in new ways.
Hypnotherapy helps you gently release deep-seated patterns - the kind that talking alone can’t always shift.Imagine waking up without the constant mental chatter.
Imagine saying no without guilt, and trusting yourself again.
Hypnotherapy makes this kind of healing possible…all at your pace.
Trauma-Informed Hypnotherapy: What Makes This Different?
When trauma’s part of your story, you deserve a space that feels steady and grounded. That’s where trauma-informed hypnosis comes in. It’s woven through everything I do.
→ Empowering Through Understanding: It’s not about fixing you - it’s about understanding how your past shaped your present, and how to shift those patterns gently and sustainably.
→ Creating a Soft, Steady Space: There’s no pushing here. We move at your pace, with full consent and deep respect. You’ll always have choice and voice in the room.
→ Collaborative Healing: You’re the expert on you. I bring the tools and training. Together, we listen inward, to help you feel safe, centered, and supported in your healing.
Benefits of Trauma-Informed Hypnosis
⁎ Inner Focus, Nervous System Reset - Finally, a way to calm your body and mind without needing a yoga retreat or digital detox.
⁎ Changing Old Patterns - Shift out of self-sacrifice and into self-respect. Hypnotherapy helps with anxiety, trauma, people pleasing and attachment patterns.
⁎ Emotional Healing - Gently process stored pain and start feeling comfortable in your own skin again.
Why Work with Me?
What Makes This Space Different?
I’m not here to hypnotize you into becoming someone else.
I’m here to help you come back to the most grounded, calm, and true version of you.
→ Specialized Support for Deep Thinkers & Feelers: I work with intuitive, thoughtful people- often professionals, creatives, and fellow therapists - who are tired of white-knuckling through life.
→ Trauma-Informed and Clinically Grounding: With over 13 years of experience as a therapist, I combine clinical knowledge with warmth, a touch of humor, presence, and deep care.
→ Confidential, Flexible, & Secure (Because Life is Messy): Online or in-person, you can show up as you are - messy bun, pajamas, fuzzy socks and all. Your story is safe here.
FAQ - Hypnotherapy in San Antonio & Online
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Hypnotherapy is not dangerous when conducted by a trained professional. It’s a safe and respected therapy practice aimed at providing support and fostering healing in a safe space.
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Not at all! You won’t lose control, be asleep, or lose consciousness. You remain fully aware, awake, and in control of yourself and actions, and are able to end a hypnosis session at any time.
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I’ll guide you into a focused state where you can comfortably and safely work on making the changes you need, right from your favorite cozy spot at home.
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Hypnosis helps you with deep, focused attention. It helps you to zone into absorbed attention and inner focus. It allows you to communicate directly with your subconscious to change deep-rooted habits and feelings and access inner resources within you.
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Yes! It's highly effective at easing anxiety by adjusting underlying thought patterns, fostering peace and lasting confidence.
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It allows us to gently and safely address past traumas, helping to ease the pain and fear associated with those memories.
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We'll explore reasons behind the need to please and develop strategies to prioritize your needs and boundaries and can also use hypnotherapy to address this.
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By exploring early experiences in a safe, hypnotic state, I’ll help you identify and work through patterns that impact your relationships. The process can also help you heal attachment wounds, fostering stronger, healthier relationships, not just with your partner but your children, friendships, family members, and professional relationships.
Ready to Start Hypnotherapy in San Antonio, or From the Comfort of Home?
Whether you’re in San Antonio or anywhere in Texas, I offer in person and online hypnotherapy sessions that meet you where you are - mentally, emotionally, and geographically.
When you're ready to press pause, feel differently, and try something that actually reaches the roots, I'm here.
Ready to Get Started?
Let's Work Together