Woman in hat gazing into sunset, reflecting calm and focus during brainspotting therapy session in San Antonio

Brainspotting Therapy for Unconventional Thinkers

Brainspotting: Discover Relief When Words Aren’t Enough

Hey there, I’m Rebecca! You’ve just landed in a place of true ease.

The kind of ease that makes you want to take a deep breath and let your shoulders drop.

If you’re a deep feeling, deep thinking person - always doing, striving, giving - you don’t have to carry quiet burdens anymore (promise).

You’re balancing career, family, friendships…and somewhere along the way, you forgot what it feels like to simply be. Anxiety, old traumas, low self-worth, and old patterns have overstayed their welcome.

If you’re tired of holding your breath and holding it all in, Brainspotting Therapy might be the missing piece you’ve been needing.

This is a powerful, and compassionate way to release what your body’s been carrying.

What Is 🪄Brainspotting, Anyway?

Brainspotting (BSP), developed by Dr. David Grand, focuses on specific “spots” in your visual field, tapping into the brain’s natural healing capacity - without reliving your painful story.

It helps you process and release stored trauma and tension by tuning into where your body holds it…because where your eyes rest affects how you feel.

In BSP sessions, I’ll guide you in tracking and unlocking these points, allowing deep, body-based healing - no overthinking required

Inspirational sign reading ‘The magic happens right where you stand,’ symbolizing mindfulness and healing in Brainspotting Therapy

What BSP Therapy Helps With

Ideal if you:

→  Have experienced PTSD, complex trauma, childhood trauma, sexual trauma, medical trauma, religious trauma, combat trauma, or other overwhelming life experiences.

→  Carry attachment pain and patterns that shape how you trust and connect.

→  Struggle with people pleasing, setting boundaries, or over-giving.

→  Feel weighed down by anxiety, self-doubt, or emotional overwhelm.

→  Are a high-functioning, creative thinker or a Highly Sensitive Person (HSP).

If you’ve ever thought: I’ve done therapy. Why am I still stuck? Brainspotting could be what you need.

San Antonio woman smiling gently at her child in a cozy cafe, reflecting the calm and connection fostered through brainspotting trauma therapy

What a Brainspotting Session Feels Like

Picture this:

Cozy chair. Warm blanket. A gentle hum of safety.

Space for your body to unwind and your mind to pause.

I’m here as your steady guide while your brain does what it naturally knows how to do: heal, at your pace.

Why Work with Me?

✽ Specialized & Trauma-Informed: With over 13 years of experience, I help reflective, creative, witty humans ease anxiety, release trauma, heal attachment wounds, and restore healthy boundaries.

✽ No Mask Needed: You don’t have to prove yourself here. This is a place to drop the armor and be fully human.

✽ Steady, Attuned Care: Grounded, empowering, and always mindful of your comfort and pace.

Three women holding hands in support, symbolizing connection and healing in brainspotting therapy.

How BSP Therapy Works: Step-by-Step

① Find the Spot: Together, we locate where your eyes naturally rest when your body signals tension or emotion.

② Track and Release: You gently focus there while your brain processes and unwinds what’s stuck.

③ Feel the Shift: Triggers soften, anxiety loosens, and you feel more present.

Each session will unfold naturally: no timeline. No rushing. Just safe, nervous-system–friendly progress.

Artistic drawing of a brain with colorful flowers and growth emerging, representing healing and transformation in BSP therapy.

Why This Therapy Feels So Different

You don’t have to retell your trauma in detail to heal.

Brainspotting meets your healing where words fall short…because some wounds live in the body, not just the mind.

What emerges? Fewer triggers. More presence, Real trust in yourself.

Gentle Healing - Deep Results

  • Lower emotional reactivity

  • Release stuck memories and trauma

  • Reconnect with your calm, clear self

  • Build secure, healthy relationships

FAQ: Brainspotting Therapy in San Antonio

  • Brainspotting is a brain-body therapy that helps you process trauma, anxiety, and stuck emotional pain by working with the connection between your eyes, brain, and nervous system.

    It taps into your brain’s natural ability to heal itself, often reaching places words alone can’t.

  • In Brainspotting, we find a “brainspot,” which is an eye position that connects to an area in your brain where unprocessed memories or feelings live.

    As you focus there, your brain and body begin to process what’s been stuck, gently releasing stored tension and emotion.

  • Brainspotting can help with trauma, PTSD, anxiety, overwhelm, performance blocks, attachment pain, and even creative blocks.

    Many clients find it helpful when talk therapy feels stuck or when they want to work through deeper, body-held memories.

  • Absolutely! I’ve seen firsthand how effective online Brainspotting can be for trauma, anxiety, and overcoming unhelpful habits & patterns.

  • Everyone’s healing pace is unique. Some people feel relief in just a few sessions; others benefit from deeper, ongoing work alongside talk therapy.

    I’ll tailor Brainspotting to your needs and comfort level, so you’re never rushed.

  • Both EMDR(Eye Movement Desensitization and Reprocessing) Both Brainspotting and EMDR work with your brain’s natural healing processes.

    EMDR uses structured, bilateral sets of eye movements, tapping, or tones (sounds) to reprocess memories.

    Brainspotting is quieter and more flexible in that it helps you focus inward at your own pace, following your body’s signals instead of a set protocol.

  • No. One of the benefits of Brainspotting is that you don’t have to tell every detail of what happened for it to work.

    You can share as much or as little as you feel comfortable with. Your brain and body do much of the healing work beneath the surface.

  • Yes! Brainspotting can be a powerful tool for healing attachment wounds - the old patterns and beliefs about safety, trust, and connection that shape how you relate to yourself and others.

    It helps your nervous system release old pain so you can feel more secure and connected in relationships.

  • If you feel like you’ve talked about your story but something still feels stuck in your body, Brainspotting might be a good fit.

    It’s gentle, client-led, and works well for deep thinkers and creatives who want to feel more at ease in their own skin.

Ready to try Brainspotting in San Antonio?

You deserve to rest. To feel safe in your body.

Schedule your complimentary consultation today and let’s find your “brainspot” together.

Ready to Get Started?

Let's Work Together