Your nervous system’s fight, flight, freeze, and fawn responses aren’t flaws, they’re survival strategies shaped by trauma. Learn what they mean and how healing begins.

Are you the unofficial CEO of “Yes, I’ll do it!” but secretly want to scream “No, thanks!?” If childhood pain turned you into a people pleasing ninja, you’re not alone. Let’s unpack why you keep saying yes, how it’s stealing your sanity, and how to finally hit “pause” without feeling guilty.