Therapy Insights for Women
Reflections on trauma, attachment, grief, and the inner work of repair.
When Your Childhood Hurts: Grieving a Childhood That Wasn’t
Missing the childhood you never had? You're not alone. Grieving a lost childhood, especially one shaped by trauma or shaky attachments, is real and valid. If you're in San Antonio and tired of blaming yourself, read this.
Trapped in Yes: Unpacking Childhood Roots of People Pleasing
Are you the unofficial CEO of “Yes, I’ll do it!” but secretly want to scream “No, thanks!?” If childhood pain turned you into a people pleasing ninja, you’re not alone. Let’s unpack why you keep saying yes, how it’s stealing your sanity, and how to finally hit “pause” without feeling guilty.
WELCOME!