EMDR Therapy for Deep Feelers AND Thinkers in San Antonio
Big Inner Worlds & Long To-Do Lists
Ignite Your Inner Phoenix: Trauma Healing Through EMDR
Yes, You Really Can, Even If It Doesn’t Feel Like It YetYou’re doing everything you can to keep it together.
But some days? It feels like your past has a grip on you that won’t let go.
You want peace, but your nervous system is still standing guard, scanning for the next threat-even when nothing is actually wrong. You crave rest, but your mind is always on.
You’re exhausted from holding it all together alone. But here’s what I want you to know: You don’t have to.
Here in San Antonio or curled up at home with a cozy blanket anywhere in Texas , you can get the healing and support you deserve from the comfort of your own space. Your deepest pain won’t just be heard but held with warmth, expertise, and empowerment.
You’re wondering…
✥ Is my trauma even “bad enough” to work on?
✥ Why am I still struggling when I’ve already done so much work on myself?
Whether you’re trying to figure out if what you’ve been through “counts” as trauma (it does), or you’ve been carrying the weight of it for far too long, know this:
✥ Your pain is valid. ✥ Your healing matters.
Contrary to what it feels like, you’re not alone. And you’re not broken. You’re human. And around here? I get deep feelers and thinkers because…I’m one, too.
Signs You Might Be Living with Unprocessed Trauma
※ You’ve told yourself other people have had it worse, so your pain doesn’t count.
※ You’ve minimized your own heartache.
※ You downplay your struggles because: You’re functioning well by all appearances, so does it really matter?
※ You wonder why healing hasn’t happened yet… and if it ever will.
※ You wonder why you can’t just move on already.
Here’s the truth: Your pain is real. No hierarchy. No judgment. Just you, your heart, and your healing.
EMDR Therapy With Me Is Different - Because...
✥ Every Story Matters: Every scar, every ache is honored here.
✥ Your Experience is Valid: You won’t be told your pain wasn’t “enough.”
✥ Healing Moves at Your Own Pace: No forcing, no rushing - just compassionate commitment.
What is EMDR Therapy and Why So Many Call It Life-Changing
➙ Imagine your mind is like an intricate tapestry but some threads have gotten tangled. EMDR (Eye Movement Desensitization and Reprocessing) helps gently smooth those knots, weaving those seams back together - without retraumatizing you.
➙ Reclaim Your Story: Without reliving every raw detail.
➙ Unfreeze the Past: So you can finally move forward.
➙ Catalyst for Change: Reactivating the resilient person you already are.
➙ Unlike traditional talk therapy, EMDR taps into your brain’s natural healing process - helping you break free from emotional looping for good.
Trauma Echoes Through Time - Even When You Don’t See It
Trauma isn’t always so obvious. But can look like this:
➙ Hypervigilance: On alert, always waiting for the other shoe to drop.
➙ Rumination: Your brain’s greatest hits are on a loop: I should’ve done more and Why didn’t I?
➙ Trust Feels Risky: Guarding your heart, but lonely at the same time.
➙ What-If Spirals: Scanning for threats replaying past moments.
➙ Emotional Numbness & Disconnection: Feeling half-present, half with the world.
➙ People Pleasing: Constantly tuning in so no one gets upset.
➙ Relationship Loops: Giving too much, explaining too much, retreating when it gets too close.
Even without realizing it, you’re already finding your footing again - with every step, your inner phoenix begins to rise.
EMDR Helps You Emerge Stronger
This isn’t just about rising from the ashes of your past.
It’s about emerging stronger, more aligned with your true self, and ready to embrace the vibrant, confident person you’re meant to be.
What EMDR Can Do
EMDR helps your body and mind process trauma in ways talk therapy alone cannot:
↠ Deeper safety: The parts of you that have been on alert can finally rest.
↠ Core-shift in beliefs: That inner critic? It softens into compassion.
↠ Freedom from the past: No more reliving the wounds—just presence.
↠ Real transformation: Stronger emotion regulation, secure connection, genuine confidence.
Simple EMDR Process You Can Count On
↠ Guided Reprocessing: Using bilateral stimulation (eye movements, tapping, or sounds) to help create new neural pathways without reliving trauma
↠ At Your Pace: Every step is yours to take - no rushing, no pressure.
↠ Steady Support: I stay with you as emotions surface, helping you ground, regulate, and process.
EMDR helps trauma stay in the past - where it belongs.
EMDR Therapy in San Antonio: A Space for Deep-Feeling, Creative Souls
Designed for those dealing with:
❊ Attachment Style Issues
❊ Childhood trauma complex trauma, & neglect
❊ Anxiety & panic
❊ People Pleasing & Low self-worth
Whether you’re a parent, professional, or therapist, you deserve to find refuge in your strength and reclaim your voice.
Why Settle for Surface-Level Coping When You Can Thrive?
With EMDR, you won’t just be coping and functioning, you’re reweaving your inner tapestry so trauma no longer holds sway.
➵ Profound Healing: Through deep neural processing.
➵ Belief Shifts: From: “I’m not enough” to “I’m worthy as I am.”
➵ Freedom from the Past: No more reacting - just presence and peace.
A Morning You Can Imagine
Picture waking up feeling grounded. Your mind is calm. You feel ready - no longer weighed down by yesterday’s shadows. This is the freedom EMDR offers.
FAQ - EMDR Therapy in San Antonio
-
Studies show online therapy can be just as effective, especially for trauma and attachment issues. I’ve also seen this to be true in my work with women. Many clients appreciate the convenience and comfort of healing from home.
-
EMDR is a brain-based therapy and focuses on reprocessing memories and negative beliefs about yourself on a deeper, mind-body level, often leading to faster and more profound healing than talk therapy alone.
-
While EMDR is known for its effectiveness in treating PTSD, research has shown it to be helpful for women dealing with a variety of other concerns, including trauma, anxiety, and attachment style. I’ve also found this to be true in my work with women!
-
EMDR Therapy is helpful for many but not everyone. We can talk more about it on our consult call, to see if EMDR is best or right for you.
-
The number of sessions varies. Some women see significant improvement in just a few sessions, while others may need more time.
-
After sessions, some clients have strong emotions or vivid dreams. This is common in EMDR and shows your brain is processing the traumatic memories. We’ll talk about this before starting EMDR and throughout your time with me.
-
I’m based in San Antonio but also offer online therapy across Texas, ensuring no matter where you are in Texas, you can access healing. I’m also licensed to practice in Oregon and can support you through EMDR Therapy if you’re in Oregon.
-
If you're interested in EMDR, schedule a phone consultation with me! If we decide to work together, we’ll talk about what brings you to therapy, and the best therapy to address your needs and goals.
Ready to Let Your Inner Phoenix Rise?
You deserve healing. You deserve mornings that don’t feel heavy.You deserve peace in your mind, body, soul, and heart.Schedule your complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together