Online Trauma & Attachment Therapy in Texas
Online Therapy for Deep Thinkers and Sensitive Feelers
Wherever you are, it’s okay to set down the pressure your mind and body have been carrying.
If anxiety trauma, grief, or attachment style pain have been shaping your present, online therapy can help you begin to notice what your nervous system has been navigating alone.
Healing doesn’t mean life has to stop. It simply offers a moment of presence in the middle of it all, a chance to listen to what your body and emotions have been trying to tell you.
You don’t have to keep moving through quiet exhaustion, anxiety that burns through your days, and emotional burnout by yourself. Whether you’re in Austin, Houston, Dallas, or anywhere in Texas, you can begin this work from wherever you are.
You deserve therapy that meets the level of your depth. Therapy that sees nuance, welcomes complexity with open arms, and helps your nervous system find a sense of calm and balance, without adding more noise to your day.
Using an attachment-focused lens, I work with reflective, deep thinking and deep feeling women, HSPs, therapists, and creatives who are ready to explore what lies beneath the trauma, anxiety, grief, pressure, people pleasing, perfectionism, or relational pull that shape your days and sense of self.
Together, we’ll help you return to the parts of you that know how to move through life boldly, not just to keep functioning, but to feel alive in it again.
In Oregon? I also support clients there. Learn more about online trauma therapy in Oregon here.
Why Choose Remote Therapy in Texas?
Research continues to show that online therapy can be just as effective as in-person support, especially when attuned to your nervous system and attachment patterns.
You can skip the commute, the parking, and the pressure to hold it all together on your way to an office. Just attachment-focused therapy, grounded in trauma-informed care, a space for real regulation and reconnection, right where you are.
You close the laptop, and for a moment, the world slows. The daily noise fades, and there’s finally room to hear your own thoughts again.
Healing doesn’t always happen in an office; sometimes, it begins in the quiet of your own room, where you can simply exist.
If you’re juggling a demanding career, parenting, caring for others or all at once, online trauma therapy with me integrates research-backed approaches like EMDR, Brainspotting, and Trauma-Informed Hypnotherapy to support deep, lasting healing.
No more rushing to appointments. No more guilt for carving out time. Just a space designed for unconventional feelers and thinkers, those who live deeply, care deeply, and are tired of carrying the pressure to be perfect.
Benefits of Online Therapy
➳ Accessible & Flexible - Therapy fits into your life, not the other way around. No commute. No rushing. Just time set aside for you.
➳ Private & Secure - HIPAA-compliant sessions held in your own private space, so you can speak freely and stay present.
➳ Grounded from Home - Many reflective clients find they open up more easily and feel a deeper sense of emotional safety when they’re in familiar surroundings.
➳ Therapy on Your Terms - Wherever you are in Texas, healing is just a click away.
➳ Progress You Can Feel - Where trauma integration becomes something you lean into, not something that interrupts your life.
For Women Seeking Depth & Healing in Texas
Have you ever felt like, or been told, you’re too sensitive or different?
Maybe your sensitivity and differences reflect a finely tuned emotional intelligence. Or maybe your tenderness isn’t a weakness at all but a form of hard-won wisdom.
I specialize in counseling & therapy for women who are:
Together, we’ll work to help you unhook from old narratives and reshape your internal world so you can live with more peace and confidence.
How I Can Support You
Whether you’re in the midst of trauma, anxiety, relationship patterns, or emotional burnout, I offer remote therapy that meets you with depth and compassion. Our work can include EMDR, Brainspotting, Trauma-Informed Hypnotherapy, and Attachment-Focused Therapy.
Here's how else we can work together:
PTSD & Trauma Recovery - Childhood trauma, sexual trauma, complex PTSD, birth and labor trauma, emotional neglect, medical trauma, or religious and spiritual trauma.
Anxiety, Stress & Overwhelm - Overthinking, perfectionism, and the constant scanning for threat or danger that leaves your body on alert.
Attachment & Relationship Wounds - Heal patterns of chasing approval and love, avoidance, and push-pull of closeness and distance, and begin to build relationships that feel mutual and secure.
Grief & Loss - Whether it’s the death of someone you love or a quieter loss the world doesn’t always see, grief can leave life feeling disoriented and heavy. Therapy helps you carry both love and loss in a way that allows space for living, not just surviving.
People Pleasing & Boundaries - Learn to bring your no forward and honor your limits without guilt, so connection no longer requires self-erasure.
Online PTSD & Trauma Therapy in Texas
Trauma isn’t just about what happened, it’s about how your nervous system had to adapt. And sometimes, it still feels cemented in that old state of protection.
You might be:
➳ Hypervigilant or on edge.
➳ Numb or emotionally distant.
➳ Overachieving to outrun shame.
➳ Holding on tightly, or keeping others at arm’s length.
➳ Carrying guilt for things that weren’t your fault.
With the right support, your system can begin to unlearn hypervigilance and rediscover what safety feels like in real time.
In therapy, we’ll help your nervous system find:
➳ Moments of quiet inside your body, where breath moves freely and presence doesn’t feel like a threat.
➳ A slower pace that holds you, instead of the urgency that once defined you.
➳ Connection that doesn’t cost your peace, where closeness and individuality can finally coexist.
➳ Strength without tension, the kind that comes from knowing you’re safe enough to lean into.
➳ A felt sense of safety that doesn’t depend on perfection, performance, or control.
➳ Calm, balance, and relief, right where you are.
Many women also notice how trauma touches their relationships, self-worth, or ability to rest. You can explore more about those patterns in Attachment, People Pleasing, or Perfectionism.
Online Anxiety Therapy in Texas
Anxiety isn’t just worry; it’s a body stuck in go mode, long after the danger has passed.
Together, we’ll work to:
Slow spiraling thoughts ease tension that keeps your body on alert.
Quite the inner critic that drives perfectionism and fear of disappointing others.
Heal the emotional fatigue of people pleasing and chronic self-monitoring.
Invite in more clarity and peace, so you’re not just managing anxiety, you’re finally feeling grounded and present in your own life.
Your Attachment Style Shapes More Than You Realize
Whether you tend to cling or retreat, feel too much or not enough, your early relationships shape the ways you reach for closeness or protect against it.
Online counseling for attachment patterns can help you unlearn protective attachments styles like anxious or avoidant patterns that keep connections feeling conflicted or complicated, and begin building connections that feel more mutual, nourishing, and genuinely restorative with others and with yourself.
FAQ: Online Trauma Therapy in Texas
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No! I’m based in San Antonio, TX and offer in person and online therapy in SA.
I also offer online therapy for adults across Texas, including Austin, Houston, Dallas, and across the state of Texas. As long as you’re in Texas, I can provide therapy services to you!
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✥ Austin - Downtown, South Congress, Westlake, Hyde Park, and surrounding areas.
✥ Dallas - University Park, Highland Park, Lakewood, Oak Lawn, Plano, Frisco, and beyond.
✥ Houston - The Heights, River Oaks, The Woodlands, Spring, Sugar Land, Katy, and more.
✥ And anywhere else in Texas!
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Yes, it can be! Research shows that online therapy, including EMDR, Trauma-Informed Hypnosis, Attachment-Focused Trauma Therapy, and Brainspotting, is just as effective for processing trauma, anxiety, and attachment wounds. Plus, you may feel safer doing this work at home.
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I integrate EMDR, Brainspotting, Attachment-Focused Therapy, and Trauma-Informed Hypnosis, along with other therapies and techniques, to help you heal on a deeper level, and that stick in the long run.
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Absolutely! All are adaptable for secure, remote sessions. Many clients find it easier to process deep material in their own space.
Ready to Start Online Trauma & Attachment Therapy in Texas?
You don’t have to keep pushing through alone. Healing can happen here, gently, deeply, and on your terms.
Schedule a complimentary phone consultation today and let’s begin the work of moving from coping to genuine healing.
Ready to Get Started?
Let’s Work Together