Online Trauma & Attachment Therapy in Texas

Online Therapy for Deep Thinkers and Sensitive Feelers

Wherever you are, it’s okay to set down the pressure.

If anxiety feels like it’s in the driver’s seat, online therapy and counseling can help.

Life doesn’t pause for healing, but that doesn’t mean you have to keep navigating emotional burnout by yourself. Whether you’re in Austin, Houston, Dallas, or anywhere in Texas, it’s time to put your own healing first. You deserve personalized, expert therapy that supports you in real time -without the commute or added stress.

I specialize in online therapy for reflective, deep thinking people, HSPs, therapists, and creatives, helping you heal trauma, manage anxiety, grief, and untangle attachment wounds that shape your relationships. Together, we’ll help you feel anchored and whole again - maybe for the first time in a long while - and help you shift out of survival mode and into sustainable healing.

In Oregon? I also support clients there. Learn more about online therapy in Oregon here.

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Why Choose Remote Therapy in Texas?

Research continues to show online therapy can be just as effective as in-person support, especially when attuned to the nervous system and your attachment style.

No traffic, no parking - just trauma-informed, attachment-focused space to reconnect with yourself.

Juggling a demanding career, parenting, caring for others, or all at once? Virtual therapy and EMDR, Brainspotting, or Trauma-Informed Hypnotherapy mean you can breathe without overextending yourself.

No more rushing to appointments, no more guilt for carving out time. Just a steady space tailored for unconventional feelers and thinkers and those struggling with people pleasing and the pressure to be perfect.

Benefits of Online Therapy

➳ Accessible & Flexible - Therapy fits into your life, not the other way around. No traffic or parking worries.

➳ Private & Secure - HIPAA-compliant sessions in your own private space.

➳ Grounded - Reflective clients often open up more easily from home.

➳ Therapy on Your Terms - Wherever you are in Texas, healing is just a click away.

➳ Feel progress without the disruption - healing becomes part of your rhythm, not an interruption to it.

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For Insightful, Layered Human Beings Seeking Depth & Healing in Texas

Have you ever felt like or been told you’re too sensitive or different?

Maybe your sensitivity and differences reflect a finely tuned emotional intelligence? Or maybe your tenderness is a form of hard-won wisdom?

I specialize in counseling & therapy for clients who are:

Together, we’ll work together to help you unhook from old narratives and reshape your internal world - so you can live with more peace and confidence.

How I Can Support You

Whether you’re navigating trauma, anxiety, relationship wounds, or emotional burnout, I offer remote therapy that meets you with depth and compassion, and online EMDR, Brainspotting, Trauma-Informed Hypnotherapy, and Attachment-Focused Therapy. Here's how else we can work together:

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Online PTSD & Trauma Therapy in Texas

Calm, Balance, and Relief - right where you are.

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Trauma isn’t just about what happened - it’s about how your nervous system had to adapt. And sometimes, it still feels cemented in that state.

You might be:

➳ Hypervigilant or on edge.

➳ Numb or emotionally distant.

➳ Overachieving to avoid shame.

➳ Holding on tightly or keeping others at arm’s length

➳ Carrying guilt for things that weren’t your fault.

With the right support, your system can begin to unlearn the hypervigilance and rediscover what safety feels like in real time.

Using therapies like EMDR, Brainspotting, Trauma-Informed Hypnotherapy, and Attachment-Focused Therapy, we’ll help your nervous system find :

Online Anxiety Therapy in Texas

Anxiety isn’t just worry…it’s a body stuck in go mode, long after the danger has passed.

We’ll work together to:

  • Slow spiraling thoughts and thought loops and soften body tension.

  • Quite the inner critic driving perfectionism and fear of disappointing others.

  • Heal the emotional toll of people pleasing.

  • Invite in more clarity, stillness, and steadiness, so you’re not just managing anxiety, you’re finally feeling anchored and at ease.

Your Attachment Style Shapes More Than You Realize

Whether you tend to cling or retreat, feel too much or not enough - your early relationships might still ripple through your present.

Online counseling for attachment style issues can help you untangle anxious and avoidant patterns, so you can build more nourishing, balanced connections, with others, and with yourself.

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FAQ: Online Trauma Therapy in TX

  • No! I’m based in San Antonio, TX and offer in person and online therapy in SA.

    I also offer online therapy for adults across Texas, including Austin, Houston, Dallas, and across the state of Texas. As long as you’re in Texas, I can provide therapy services to you!

  • ✥ Austin - Downtown, South Congress, Westlake, Hyde Park, and surrounding areas.

    ✥ Dallas - University Park, Highland Park, Lakewood, Oak Lawn, Plano, Frisco, and beyond.

    ✥ Houston - The Heights, River Oaks, The Woodlands, Spring, Sugar Land, Katy, and more.

    ✥ And anywhere else in Texas!

  • Yes, it can be! Research shows that online therapy, including EMDR, Trauma-Informed Hypnosis, Attachment-Focused Trauma Therapy, and Brainspotting, is just as effective for processing trauma, anxiety, and attachment wounds. Plus, you may feel safer doing this work at home.

  • I integrate EMDR, Brainspotting, Attachment-Focused Therapy, and Trauma-Informed Hypnosis, along with other therapies and techniques, to help you heal on a deeper level, and that stick in the long run.

  • Absolutely! All are adaptable for secure, remote sessions. Many clients find it easier to process deep material in their own space.

Ready to Start Online Trauma & Attachment Therapy in Texas?

You don’t have to keep pushing through alone. Healing can happen here -gently, deeply, and on your terms.

Schedule a complimentary phone consultation today and let’s help you move from coping to genuine healing.

Ready to Get Started?

Let’s Work Together