Therapy BLog for Women
Reflections on trauma, attachment, grief, and the inner work of repair.
Why Highly Sensitive Women Are Exhausted, And What It Actually Has to Do With
Everything registers, a song, a shift in someone's mood, a piece of art that catches you off guard. That's not a malfunction. But when it's running alongside anxiety and unresolved trauma, it's exhausting in a way that's hard to explain to people who don't experience it.
When Your Childhood Hurts: Grieving a Childhood That Wasn’t
Most women grieving their childhood don't know that's what they're doing. They come in carrying something else. Underneath it is a loss that never got named as one.
Why Your Attachment Patterns Make Sense, And What Can Actually Change
You know your attachment patterns. You've probably named them. What knowing hasn't done is move them. This is about what actually does.
Trapped in Yes: The Childhood Roots of People Pleasing
You already know what's here. You've named it, connected it back to where it started. What knowing hasn't done is move you out of it. This is about where it actually lives and what reaches it.
