Online Anxiety, Attachment & Trauma Therapy in Texas
Reclaim Your Peace: Therapy for Introspective & Layered Professionals & Therapists
Wherever You Are, You Don’t Have to Keep Running in Survival Mode
If anxiety feels like it’s in the driver’s seat, online therapy and counseling can help.
Life doesn’t pause for healing, but that doesn’t mean you have to keep navigating emotional burnout solo. Whether you’re in Austin, Houston, Dallas, or anywhere in Texas, it’s time to put your own healing first. You deserve personalized, expert therapy that supports you in real time -without the commute or the extra stress.
I offer secure, online therapy for deeply attuned individuals - including Highly Sensitive Persons (HSPs) and fellow therapists - to help you heal from trauma & PTSD, manage anxiety, and heal attachment style wounds affecting your relationships. Together, we’ll help feel anchored, whole, and like yourself again (maybe for the first time in a long time).
✥ In Oregon? I also support clients there. Learn more about online therapy in Oregon here.
Why Choose Remote Therapy in Texas?
No traffic, no parking - just space to reconnect with yourself.
Juggling a demanding career, parenting, taking care of others, or all of those at once? Virtual therapy offers space for you to breathe without having to overextend yourself. No more rushing to appointments, no more guilt for carving out time. Just a safe, steady space for you to focus on you.
Benefits of Online Therapy
⁎ Accessible & Flexible - Therapy fits into your life, not the other way around. No traffic or parking worries.
⁎ Private & Secure - HIPAA-compliant sessions in your own private space, keeping things confidential and cozy.
⁎ Ease from Home - Those of us who are introspective often feel more open in familiar, quiet surroundings.
⁎ Therapy on Your Terms - Whether you are in Texas, healing is just a click away.
Who I Support: Reflective Creatives & Insightful Professionals Across Texas
Are You Deeply Attuned?
You’ve probably been told you’re "too sensitive." What if your sensitivity reflects a finely tuned emotional intelligence? And, what if your tenderness is a form of hard-won wisdom?
What if it’s the very thing that allows you to notice the unseen, feel deeply, and offer genuine care? You may not even realize how heavy it’s been - until you feel the weight begin to shift.
I specialize in counseling & therapy for clients who are:
✥ A Highly Sensitive Person (HSP)
✥ Deep processors and Intuitive Thinkers
✥ Clients ready to reclaim their clarity and energy.
How I Can Support You
Whether you’re navigating trauma, anxiety, relationship wounds, or emotional burnout, I offer remote therapy that meets you with depth and compassion. Here's how we can work together:
✥ PTSD & Trauma Recovery - Childhood trauma, sexual trauma, complex trauma, emotional neglect, and more.
✥ Anxiety, Stress & Overwhelm - Overthinking, perfectionism, and people pleasing.
✥ Attachment & Relationship Wounds - Heal patterns of chasing approval and love or pushing others away, and build stronger relationships.
✥ People Pleasing & Boundaries - Relearn how to honor your limits without guilt.
✥ Therapists, Helpers & Healers - Burnout is real. Let’s make sure you’re being cared for, too.
Together, we’ll unhook from old narratives and reshape your internal world - so you can move forward with more clarity, connection, and capacity.
Online PTSD & Trauma Therapy in Texas
Trauma isn’t just about what happened - it’s about how your nervous system had to adapt. And sometimes, it still feels stuck there.
You might be:
→ Hypervigilant or on edge
→ Numb or emotionally distant
→ Overachieving to avoid shame
→ Holding on tightly or keeping others at arm’s length
→ Carrying guilt for things that weren’t your fault.
Through a blend of EMDR, Brainspotting, Trauma-Informed Hypnotherapy, and Attachment-Focused Therapy, we’ll help your nervous system find:
Balance, Spaciousness, and Relief
Online Anxiety Therapy in Texas
Anxiety isn’t just worry…it’s a body stuck in go mode, long after the danger has passed.
We’ll work together to:
→ Slow spiraling thoughts and soften body tension
→ Address perfectionism and fear of disappointing others
→ Heal the emotional toll of people pleasing
→ Invite in more clarity, stillness, and steadiness
Your Attachment Style Shapes More Than You Realize
Whether you tend to cling or retreat, feel too much or not enough - your early relationships might still ripple through your present. Online counseling for attachment style issues can help you untangle anxious and avoidant patterns, so you can build more nourishing, balanced connections, with others, and with yourself.
FAQ – Online Therapy in Texas
-
No! I offer online therapy for women across Texas, including Austin, Houston, Dallas, and across the state of Texas. As long as you’re in Texas, I can provide therapy services to you!
-
Research shows that online therapy is just as effective as in-person therapy for treating trauma, anxiety, and attachment wounds. Many women actually prefer online therapy because they feel more comfortable opening up from home.
-
I integrate EMDR, Brainspotting, Attachment-Focused Therapy, and Trauma-Informed Hypnosis, along with other approaches and techniques, to help you heal on a deeper level, and that stick in the long run.
-
✥ Austin - Downtown, South Congress, Westlake, Hyde Park, and surrounding areas.
✥ Dallas - University Park, Highland Park, Lakewood, Oak Lawn, Plano, Frisco, and beyond.
✥ Houston - The Heights, River Oaks, The Woodlands, Spring, Sugar Land, Katy, and more.
✥ And anywhere in Texas!
Ready to start?
You don’t have to keep running on grit and adrenaline.
You make sense. Your responses were shaped by pain, not defect. Let’s work together to help you heal, reset, and finally feel more like you again.
There’s no perfect time to begin (but there is this moment).
Schedule a complimentary phone consultation with me today.
Ready to Get Started?
Let's Work Together